The benefits of allowing the circadian rhythms to guide you.
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One of the things I loved most about studying Ayurveda is that the main teachings encourage you to get into the natural rhythms in order...
Amy Branum
- Dec 20, 2022
- 3 min
Getting your digestive tract to a truly healthy place.
Digestive discomfort is not something that we should just tolerate. It is our body communicating with us that something is off, that our...
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Amy Branum
- Dec 16, 2022
- 2 min
What Exactly is an Abhyanga and Why would I want it?
If I described my own experience of receiving abhyangas, I would say its a completely calming, grounding and enriching therapy. I love...
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Amy Branum
- Dec 1, 2022
- 1 min
Announcement! I am now offering Gut Testing for optimal health!
I am excited to share that along with Ayurveda and herbs, I am now including Gut health testing in my practice. What does this mean? If...
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Amy Branum
- Dec 1, 2022
- 1 min
Heart Warming Hawthorne Chai
This time of year can be heavy on the heart for so many reasons. But at least we can have tea! Hawthorne berries are not only a...
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Amy Branum
- Nov 20, 2022
- 3 min
The Perfect Storm: Vata + Holiday Season
It’s here folks, vata season. Just in time for holiday season, and as some of you know, vata season + holiday season = the perfect storm...
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Amy Branum
- Oct 25, 2021
- 2 min
Health Restoration Group Cleanse
Join me in a group cleanse to determine your food sensitivities and improve your overall health. Some of the foods you are eating could...
214 views0 comments
Amy Branum
- Apr 28, 2020
- 2 min
Ward off Sickness with the Onion Foot Poultice
I know, people think that this must be an old wives remedy- and well, it is. But this is so effective that I have had many fall in love...
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Amy Branum
- Mar 26, 2020
- 2 min
Ginger and Whole Lemon Lemonade
This is a great drink for keeping healthy during cold and flu season. With the Vitamin C content and the antimicrobial actions of lemon...
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Amy Branum
- Mar 26, 2020
- 1 min
Staying healthy during these times. Free video on tips for fighting viruses!
Extra bonus: Click here for a free 2 page handout of notes for this class that includes a list of the herbs discussed! Please skip to...
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Amy Branum
- Oct 2, 2019
- 3 min
Balancing Your Life as We Move into Fall
Right now, check in with yourself. How is your stress? anxiety? do you feel like you have everything under control or are you barely...
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Amy Branum
- Apr 17, 2019
- 2 min
Digestive Reset with Kitchari
Kitchari is a simple one pot meal that is used often in Ayurveda for a simple mono-diet. This easy to digest meal is eaten as a regular...
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Amy Branum
- Dec 29, 2018
- 2 min
Begin a healing revolution in your body with herbal tea.
Teas are not simply a warm, yummy tasting drink. The act of making your tea and sitting to drink it is a revolutionary act in itself. It...
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Amy Branum
- Dec 29, 2018
- 3 min
The Process of Healing
How do we heal? Often we take a supplement, find the correct tea, the perfect vitamin, and poof- life is given a boost, we feel so much...
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