Amy Branum, AHP

One of the things I loved most about studying Ayurveda is that the main teachings encourage you to get into the natural rhythms in order...

Digestive discomfort is not something that we should just tolerate. It is our body communicating with us that something is off, that our...

If I described my own experience of receiving abhyangas, I would say its a completely calming, grounding and enriching therapy. I love...

I am excited to share that along with Ayurveda and herbs, I am now including Gut health testing in my practice. What does this mean? If...

This time of year can be heavy on the heart for so many reasons. But at least we can have tea! Hawthorne berries are not only a...

It’s here folks, vata season. Just in time for holiday season, and as some of you know, vata season + holiday season = the perfect storm...

Join me in a group cleanse to determine your food sensitivities and improve your overall health. Some of the foods you are eating could...

I know, people think that this must be an old wives remedy- and well, it is. But this is so effective that I have had many fall in love...

This is a great drink for keeping healthy during cold and flu season. With the Vitamin C content and the antimicrobial actions of lemon...

Extra bonus: Click here for a free 2 page handout of notes for this class that includes a list of the herbs discussed! Please skip to...

Right now, check in with yourself. How is your stress? anxiety? do you feel like you have everything under control or are you barely...

Kitchari is a simple one pot meal that is used often in Ayurveda for a simple mono-diet. This easy to digest meal is eaten as a regular...

Teas are not simply a warm, yummy tasting drink. The act of making your tea and sitting to drink it is a revolutionary act in itself. It...

How do we heal? Often we take a supplement, find the correct tea, the perfect vitamin, and poof- life is given a boost, we feel so much...